Monitor Food Intake - Track calories and nutrients (carbs, proteins, fats) consumed from meals and snacks.
Support Health Goals - Help users lose, gain, or maintain weight by balancing intake and expenditure.
Promote Awareness - Make users more conscious of portion sizes, eating habits, and hidden calories.
Provide Accountability - Encourage consistency by recording food choices and progress daily.
Aid in Planning - Allow users to plan meals in advance to meet nutritional goals.
Track Progress - Record daily, weekly, or monthly trends in calorie intake and weight changes.

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