Weight Management - Helps in creating a calorie deficit (for weight loss) or surplus (for muscle gain).
Balanced Nutrition - Ensures users get the right balance of macronutrients and micronutrients.
Identify Eating Patterns - Reveals habits like overeating at night, skipping meals, or excessive snacking.
Improves Health Awareness - Supports healthier food choices and portion control.
Chronic Condition Management - Useful for people with diabetes, obesity, or heart-related issues where diet is crucial.
Motivation and Discipline - Seeing progress (like daily calories or weight change) motivates users to stay consistent.
Prevention of Over/Under Eating - Prevents unconscious eating that leads to weight gain or nutritional deficiencies.